Affirmations to Improve Your Self-Esteem and Confidence

man saying self affirmations in mirror

Some research suggests that as many as 85 percent of people struggle with low self-esteem. If you think negative, unhealthy things about yourself, you’re certainly not alone. If you struggle to build your confidence, you may have heard that affirmations can help. Though it feels awkward at first, reciting positive affirmations to yourself often can […]

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